Whether it’s breakfast, lunch or dinnertime, it’s always a good time to enjoy Dempster's® Whole Grains 12 Grain Bread. Packed with the flavour of 12 whole grains and seeds, each serving of bread contains 4 grams of fibre, 42 grams of whole grains and 10 essential nutrients. To ensure you get all the good stuff without the add-ons, this 12-grain bread is made without any artificial flavours or colours