Coconuts probably originated somewhere in Indo-Malaya and are one of the most important crops of the tropics. Coconut flesh is high in fat, sweet and can be dried or eaten fresh. The liquid of the nut is used in beverages. 
Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Overall, unsweetened coconut meat makes a great addition to a balanced diet